Nutrient Comparison: Dried Oriental Radishes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Canned Orange Juice:
- 1 kilogram of Dried Oriental Radishes has 6.9 times more Vitamin B1, 32.4 times more Vitamin B2, 16.9 times more Vitamin B3, 10.3 times more Vitamin B5, 19.9 times more Vitamin B6, 12.3 times more Vitamin B9 and 45 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Dried Oriental Radishes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Canned Orange Juice:
- 1 kilogram of Dried Oriental Radishes has 62.9 times more Calcium, 74.1 times more Copper, 67.3 times more Iron, 17 times more Magnesium, 25.7 times more Manganese, 12 times more Phosphorus, 19 times more Potassium, 69.5 times more Sodium and 53.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.5 times more Water than Dried Oriental Radishes.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Oriental Radishes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 5.8 times more Energy, 29.4 times more Omega 3, 5.8 times more Carbohydrate, 4.3 times more Sugars, 79.7 times more Fiber and 11.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dried Oriental Radishes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.