Nutrient Comparison: White Icicle Radishes VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Icicle Radishes versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Icicle Radishes vs Royal Red Kidney Beans:
- 1 kilogram of White Icicle Radishes has 6.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13 times more Vitamin B1, 12 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Icicle Radishes vs Royal Red Kidney Beans:
- 1 kilogram of White Icicle Radishes has 8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.9 times more Calcium, 10.1 times more Copper, 10.9 times more Iron, 15.3 times more Magnesium, 33.6 times more Manganese, 14.5 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 20.5 times more Zinc than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 23.5 times more Energy, 5.2 times more Omega 3, 22.2 times more Carbohydrate, 17.8 times more Fiber and 23 times more Protein than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw White Icicle Radishes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.