Comparing Nutrients in 300 calories White Icicle RadishesVS Royal Red Kidney Beans
Weight per 300 calories
White Icicle Radishes
2143g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 23.5 times more energy per unit of mass than Raw White Icicle Radishes, which is high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Royal Red Kidney Beans?
White Icicle Radishes VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Royal Red Kidney Beans:
300 calories of White Icicle Radishes have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 151.4 times more Vitamin C than Royal Red Kidney Beans.
Both White Icicle Radishes and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw White Icicle Radishes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Royal Red Kidney Beans:
300 calories of White Icicle Radishes have 4.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Potassium, 5.1 times more Selenium, 28.9 times more Sodium and 188.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Manganese than Raw White Icicle Radishes.
Both White Icicle Radishes and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 4.5 times more Omega 3 and 1.3 times more Fiber than Royal Red Kidney Beans.
Both White Icicle Radishes and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw White Icicle Radishes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.