Royal Red Kidney Beans VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dried Shallots?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Dried Shallots:
- 300 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Shallots.
- While 300 kcal of Freeze-dried Shallots contain 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 8.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Dried Shallots have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Dried Shallots:
- 300 calories of Royal Red Kidney Beans have 2.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Dried Shallots.
- While 300 kcal of Freeze-dried Shallots contain 1.3 times more Calcium and 1.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Shallots contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 16.1 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Dried Shallots.
- While 300 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Shallots offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Shallots provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 300 calories.