Nutrient Comparison: Royal Red Kidney Beans VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Dried Shallots:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Dried Shallots:
- 5 ounces of Royal Red Kidney Beans have 2.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.4 times more Calcium, 1.3 times more Manganese, 1.8 times more Selenium and 4.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Shallots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 15.2 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Shallots offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in five ounces.