Nutrient Comparison: Canned Rambutan VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Rambutan versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Boiled Cauliflower:
- 1 kilogram of Canned Rambutan has 3.3 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 28.2 times more Vitamin B5, 8.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 9 times more Vitamin C than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Rambutan vs Boiled Cauliflower:
- 1 kilogram of Canned Rambutan has 1.4 times more Calcium, 3.7 times more Copper and 2.6 times more Manganese than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Magnesium, 3.6 times more Phosphorus and 3.4 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Boiled Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Rambutan Canned in Syrup as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Rambutan has 3.6 times more Energy and 5.1 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.6 times more Fiber and 2.8 times more Protein than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan provide inadequate amounts of Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy