Nutrient Comparison: Sweetened Red Frozen Raspberries VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Red Frozen Raspberries versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sweetened Red Frozen Raspberries has 20.6 times more Vitamin C, 36 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sweetened Red Frozen Raspberries has 2.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 6.2 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Selenium, 256 times more Sodium and 3.4 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Red Frozen Raspberries has 1.3 times more Energy, 1.8 times more Carbohydrate and 11.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Omega 3 and 7.5 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.