Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Canned Red Kidney Beans with Liquids
617g
Sweetened Red Frozen Raspberries have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Canned Red Kidney Beans with Liquids?
Sweetened Red Frozen Raspberries VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Canned Red Kidney Beans with Liquids:
500 calories of Sweetened Red Frozen Raspberries have 16.2 times more Vitamin C, 28.3 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Sweetened Red Frozen Raspberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Canned Red Kidney Beans with Liquids:
500 calories of Sweetened Red Frozen Raspberries have 1.8 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 7.9 times more Phosphorus, 2.9 times more Potassium, 4.7 times more Selenium, 325.5 times more Sodium, 4.4 times more Zinc and 1.4 times more Water than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3 and 9.5 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Red Frozen Raspberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.