Nutrient Comparison: Raspberries Puree VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries Puree versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Almond paste:
- 1 kilogram of Raspberries Puree has 2.7 times more Vitamin B5 and 146 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 17.6 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Almond paste provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raspberries Puree with Seeds as well as Almond paste have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raspberries Puree vs Almond paste:
- 1 kilogram of Raspberries Puree has 6.1 times more Water than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 8.3 times more Energy, 28.6 times more Fat, 42.4 times more Saturated Fat, 7.1 times more Omega 3, 185.9 times more Omega 6, 4.2 times more Carbohydrate, 5.5 times more Sugars and 8.2 times more Protein than Raspberries Puree with Seeds.
- Both Raspberries Puree and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein