Nutrient Comparison: Raspberries Puree VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries Puree versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 18.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- Both Raspberries Puree with Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raspberries Puree vs Dried Beechnuts:
- 1 kilogram of Raspberries Puree has 23 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.8 times more Copper, 3.6 times more Iron, 2 times more Manganese, 5.2 times more Potassium and 9.5 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 10.5 times more Energy, 51.5 times more Fat, 92.2 times more Saturated Fat, 60.7 times more Omega 3, 613 times more Omega 6, 2.9 times more Carbohydrate and 5.6 times more Protein than Raspberries Puree with Seeds.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein