Comparing Nutrients in 300 calories Raspberries PureeVS Dried Beechnuts
Weight per 300 calories
Raspberries Puree
546g
Dried Beechnuts
52g
Dried Beechnuts have 10.5 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Dried Beechnuts?
Raspberries Puree VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Dried Beechnuts:
300 calories of Raspberries Puree have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.9 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B6 than Raspberries Puree with Seeds.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raspberries Puree with Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Dried Beechnuts:
300 calories of Raspberries Puree have 240.9 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 2 times more Potassium, 9 times more Zinc and 136.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.9 times more Fat, 8.8 times more Saturated Fat, 5.8 times more Omega 3 and 58.5 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries Puree provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein