Comparing Nutrients in 300 calories Dried BeechnutsVS Raspberry Juice Concentrate
Weight per 300 calories
Dried Beechnuts
52g
Raspberry Juice Concentrate
136g
Dried Beechnuts have 2.6 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raspberry Juice Concentrate?
Dried Beechnuts VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raspberry Juice Concentrate:
300 calories of Dried Beechnuts have 4.8 times more Vitamin B9 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 11.6 times more Vitamin B3, 7.6 times more Vitamin B5 and 6.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Raspberry Juice Concentrate provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raspberry Juice Concentrate:
300 calories of Dried Beechnuts have 1.9 times more Copper than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 252.8 times more Calcium, more Magnesium, 9.1 times more Manganese, more Phosphorus, 3 times more Potassium and 9.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raspberry Juice Concentrate contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.3 times more Fat, 39.2 times more Saturated Fat, 217.4 times more Omega 3 and 784 times more Omega 6 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 4.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raspberry Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6