Nutrient Comparison: Dried Beechnuts VS Raspberry Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Raspberry Juice Concentrate:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B1, 2.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Raspberry Juice Concentrate provide similar amounts of Vitamin B2 per 100 grams.
- Both Dried Beechnuts as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Raspberry Juice Concentrate:
- 100 grams of Dried Beechnuts have 4.9 times more Copper, 2.1 times more Iron and 3.8 times more Sodium than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 97 times more Calcium, more Magnesium, 3.5 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raspberry Juice Concentrate contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.6 times more Energy, 37.3 times more Fat, 102.1 times more Saturated Fat, 566.7 times more Omega 3, 2043.3 times more Omega 6 and 2 times more Protein than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 1.6 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6