Nutrient Comparison: Dried Beechnuts VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sprouted Alfalfa Seeds:
- 100 grams of Dried Beechnuts have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 20.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Sprouted Alfalfa Seeds.
- Both Dried Beechnuts as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sprouted Alfalfa Seeds:
- 100 grams of Dried Beechnuts have 4.3 times more Copper, 2.6 times more Iron, 7.1 times more Manganese, 12.9 times more Potassium and 6.3 times more Sodium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 32 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 25 times more Energy, 72.5 times more Fat, 82.9 times more Saturated Fat, 9.7 times more Omega 3, 78.6 times more Omega 6, 16 times more Carbohydrate and 1.6 times more Protein than Sprouted Alfalfa Seeds.
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate