Comparing Nutrients in 500 calories Dried BeechnutsVS Sprouted Alfalfa Seeds
Weight per 500 calories
Dried Beechnuts
86.8g
Sprouted Alfalfa Seeds
2174g
Dried Beechnuts have 25 times more energy per 100g than Sprouted Alfalfa Seeds. It has very high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sprouted Alfalfa Seeds?
Dried Beechnuts VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 6.3 times more Vitamin B1, 8.5 times more Vitamin B2, 13.7 times more Vitamin B3, 15.2 times more Vitamin B5, 8 times more Vitamin B9 and 13.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain 801.4 times more Calcium, 5.9 times more Copper, 9.8 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 1.9 times more Potassium, 64 times more Zinc and 352.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.9 times more Fat, 3.3 times more Saturated Fat and 3.1 times more Omega 6 than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 2.6 times more Omega 3, 1.6 times more Carbohydrate and 16.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein