Nutrient Comparison: Dried Beechnuts VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sprouted Alfalfa Seeds:
- 5 ounces of Dried Beechnuts have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 20.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Sprouted Alfalfa Seeds.
- Both Dried Beechnuts as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sprouted Alfalfa Seeds:
- 5 ounces of Dried Beechnuts have 4.3 times more Copper, 2.6 times more Iron, 7.1 times more Manganese, 12.9 times more Potassium and 6.3 times more Sodium than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 32 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 25 times more Energy, 72.5 times more Fat, 82.9 times more Saturated Fat, 9.7 times more Omega 3, 78.6 times more Omega 6, 16 times more Carbohydrate and 1.6 times more Protein than Sprouted Alfalfa Seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate