Nutrient Comparison: Sprouted Alfalfa Seeds VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Brazilnuts:
- 5 ounces of Sprouted Alfalfa Seeds have 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9, 11.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.1 times more Vitamin B1, 3 times more Vitamin B6 and 282.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw sprouted alfalfa seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Brazilnuts:
- 5 ounces of Sprouted Alfalfa Seeds have 27.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Calcium, 11.1 times more Copper, 2.5 times more Iron, 13.9 times more Magnesium, 6.5 times more Manganese, 10.4 times more Phosphorus, 8.3 times more Potassium, 3195 times more Selenium and 4.4 times more Zinc than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 4.9 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 97.2 times more Fat, 233.8 times more Saturated Fat, 104.1 times more Omega 6, 5.6 times more Carbohydrate, 11.7 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate