Nutrient Comparison: Dried Beechnuts VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Amaranth Leaves:
- 5 ounces of Dried Beechnuts have 11.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 14.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain more Vitamin A and 2.8 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Amaranth Leaves:
- 5 ounces of Dried Beechnuts have 4.1 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 1.9 times more Sodium than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 215 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Amaranth Leaves contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 25 times more Energy, 151.5 times more Fat, 62.8 times more Saturated Fat, 850 times more Omega 3, 126.8 times more Omega 6, 8.3 times more Carbohydrate and 2.5 times more Protein than Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6