Nutrient Comparison: Rice and Wheat cereal bar VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Cooked Frozen Carrots:
- 1 kilogram of Rice and Wheat cereal bar has 22.7 times more Vitamin B1, 20.9 times more Vitamin B2, 21.9 times more Vitamin B3, 10.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.7 times more Vitamin B5, more Vitamin C and 11.3 times more Vitamin K than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Cooked Frozen Carrots:
- 1 kilogram of Rice and Wheat cereal bar has 2.3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 41.5 times more Selenium, 7.3 times more Sodium and 5.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Potassium and 12 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 11.1 times more Energy, 13.4 times more Fat, 1.9 times more Omega 3, 6.8 times more Omega 6, 9.4 times more Carbohydrate, 7.8 times more Sugars and 15.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Fiber than Rice and Wheat cereal bar.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein