Comparing Nutrients in 500 calories Rice and Wheat cereal barVS Cooked Frozen Carrots
Weight per 500 calories
Rice and Wheat cereal bar
122g
Cooked Frozen Carrots
1351g
Rice and Wheat cereal bar has 11.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Cooked Frozen Carrots?
Rice And Wheat Cereal Bar VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Cooked Frozen Carrots:
500 calories of Rice and Wheat cereal bar have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 30.1 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 125.3 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Cooked Frozen Carrots:
500 calories of Rice and Wheat cereal bar have 3.8 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.5 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Potassium, 1.5 times more Sodium, 2.2 times more Zinc and 133.1 times more Water than Rice and Wheat cereal bar.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice and Wheat cereal bar have 1.2 times more Fat and 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Sugars and 20.3 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber