Nutrient Comparison: Rice and Wheat cereal bar VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Blanched Almonds:
- 1 kilogram of Rice and Wheat cereal bar has 3.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 7.9 times more Vitamin B6 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.1 times more Vitamin E than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Blanched Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Blanched Almonds:
- 1 kilogram of Rice and Wheat cereal bar has 7.8 times more Selenium and 22.5 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 7.6 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 20.5 times more Omega 3, 3.9 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.4 times more Energy, 5.8 times more Fat, more Saturated Fat, 6.3 times more Omega 6, 5.5 times more Fiber and 2.4 times more Protein than Rice and Wheat cereal bar.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3