Comparing Nutrients in 500 calories Rice and Wheat cereal barVS Blanched Almonds
Weight per 500 calories
Rice and Wheat cereal bar
122g
Blanched Almonds
84.7g
Blanched Almonds have 1.4 times more energy per unit of mass than Rice and Wheat cereal bar, which is very high in comparison to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Blanched Almonds?
Rice And Wheat Cereal Bar VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Blanched Almonds?
Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Blanched Almonds:
500 calories of Rice and Wheat cereal bar have 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 11.4 times more Vitamin B6 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.3 times more Vitamin B9 and 5.6 times more Vitamin E than Rice and Wheat cereal bar.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B9
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Rice and Wheat cereal bar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Blanched Almonds:
500 calories of Rice and Wheat cereal bar have 11.2 times more Selenium and 32.5 times more Sodium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 5.3 times more Calcium, 3.8 times more Copper, 4 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Potassium than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Blanched Almonds contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice and Wheat cereal bar have 5.6 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4 times more Fat, more Saturated Fat, 4.4 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Rice and Wheat cereal bar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.