Nutrient Comparison: Rice and Wheat cereal bar VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Navel Oranges:
- 1 kilogram of Rice and Wheat cereal bar has 10 times more Vitamin B1, 15.2 times more Vitamin B2, 21.4 times more Vitamin B3, 11.5 times more Vitamin B6 and 19.6 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Navel Oranges:
- 1 kilogram of Rice and Wheat cereal bar has 4.7 times more Copper, 19.7 times more Iron, 4.2 times more Magnesium, 48.5 times more Manganese, 5.9 times more Phosphorus, more Selenium, 428 times more Sodium and 22.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Calcium and 11.5 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 8.3 times more Energy, 60.6 times more Fat, 9.1 times more Omega 3, 85.5 times more Omega 6, 5.8 times more Carbohydrate, 3.7 times more Sugars and 10 times more Protein than Navel Oranges.
- Both Rice and Wheat cereal bar and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein