Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Navel Oranges
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Navel Oranges
612g
Rice and Wheat cereal bar has 8.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Navel Oranges?
Rice And Wheat Cereal Bar VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Navel Oranges?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Navel Oranges:
300 calories of Rice and Wheat cereal bar have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 34 times more Vitamin B5, 18.9 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Rice and Wheat cereal bar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Navel Oranges:
300 calories of Rice and Wheat cereal bar have 2.4 times more Iron, 5.8 times more Manganese, more Selenium, 51.3 times more Sodium and 2.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.6 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Potassium and 95.7 times more Water than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 7.3 times more Fat and 10.2 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 10.2 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.