Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Florida Oranges
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Florida Oranges
652g
Rice and Wheat cereal bar has 8.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Florida Oranges?
Rice And Wheat Cereal Bar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Florida Oranges?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Florida Oranges:
300 calories of Rice and Wheat cereal bar have 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 34.7 times more Vitamin B5, 10.1 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Rice and Wheat cereal bar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Florida Oranges:
300 calories of Rice and Wheat cereal bar have 3.2 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.3 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 10.5 times more Potassium and 103.3 times more Water than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 4.9 times more Fat, 7.1 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 2.6 times more Sugars and 11.9 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.