Nutrient Comparison: Rice and Wheat cereal bar VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Rice and Wheat cereal bar versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Florida Oranges:
- 100 grams of Rice and Wheat cereal bar have 6.8 times more Vitamin B1, 19.3 times more Vitamin B2, 22.7 times more Vitamin B3, 17.8 times more Vitamin B6 and 16.3 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Vitamin B5 and more Vitamin C than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Florida Oranges:
- 100 grams of Rice and Wheat cereal bar have 4.7 times more Copper, 28.4 times more Iron, 4.6 times more Magnesium, 58.6 times more Manganese, 11.3 times more Phosphorus, 49.8 times more Selenium, more Sodium and 22.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Calcium and 11.6 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice and Wheat cereal bar have 8.9 times more Energy, 43.3 times more Fat, 7.5 times more Omega 3, 63.5 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Sugars and 13 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Fiber than Rice and Wheat cereal bar.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein