Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Oranges with Peel
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Oranges with Peel
476g
Rice and Wheat cereal bar has 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Oranges with Peel ?
Rice And Wheat Cereal Bar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Oranges with Peel :
300 calories of Rice and Wheat cereal bar have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 33.5 times more Vitamin B5, 13 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Rice and Wheat cereal bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Oranges with Peel :
300 calories of Rice and Wheat cereal bar have 5.5 times more Selenium, 33 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.7 times more Calcium, 2 times more Copper, 2 times more Iron, 2 times more Magnesium, 8.9 times more Potassium and 71.2 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 4.7 times more Fat and 6.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 16.2 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.