Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Fresh Orange juice
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Fresh Orange juice
667g
Rice and Wheat cereal bar has 9.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Fresh Orange juice?
Rice And Wheat Cereal Bar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Fresh Orange juice:
300 calories of Rice and Wheat cereal bar have 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 27 times more Vitamin B5, 18.2 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Rice and Wheat cereal bar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Fresh Orange juice:
300 calories of Rice and Wheat cereal bar have 1.4 times more Iron, 11.1 times more Manganese, 27.4 times more Selenium, 47.1 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 12.7 times more Potassium and 107 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 5 times more Fat, 7.5 times more Omega 6 and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.