Nutrient Comparison: Rice and Wheat cereal bar VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice and Wheat cereal bar versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Fresh Orange juice:
- 1 pound of Rice and Wheat cereal bar has 7.6 times more Vitamin B1, 25.8 times more Vitamin B2, 22.7 times more Vitamin B3, 22.7 times more Vitamin B6 and 73.5 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Fresh Orange juice:
- 1 pound of Rice and Wheat cereal bar has 2.8 times more Calcium, 4.2 times more Copper, 12.8 times more Iron, 4.2 times more Magnesium, 100.5 times more Manganese, 8 times more Phosphorus, 249 times more Selenium, 428 times more Sodium and 35.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium and 11.8 times more Water than Rice and Wheat cereal bar.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice and Wheat cereal bar has 9.1 times more Energy, 45.5 times more Fat, 7.5 times more Omega 3, 67.8 times more Omega 6, 7 times more Carbohydrate, 3.8 times more Sugars, 9 times more Fiber and 13 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein