Nutrient Comparison: Rice and Wheat cereal bar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Oranges with Peel :
- 7 ounces of Rice and Wheat cereal bar have 6.8 times more Vitamin B1, 15.5 times more Vitamin B2, 18.2 times more Vitamin B3 and 9.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Rice and Wheat cereal bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Oranges with Peel :
- 7 ounces of Rice and Wheat cereal bar have 3.2 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 6.2 times more Phosphorus, 35.6 times more Selenium, 214 times more Sodium and 16.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 1.4 times more Potassium and 11 times more Water than Rice and Wheat cereal bar.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 6.5 times more Energy, 30.3 times more Fat, 5.1 times more Omega 3, 44.7 times more Omega 6, 4.7 times more Carbohydrate and 7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Rice and Wheat cereal bar.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6