Nutrient Comparison: Rice and Wheat cereal bar VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Baked Potato Skin:
- 1 kilogram of Rice and Wheat cereal bar has 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 73.5 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 13.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Baked Potato Skin:
- 1 kilogram of Rice and Wheat cereal bar has 2.3 times more Manganese, 1.3 times more Phosphorus, 35.6 times more Selenium, 20.4 times more Sodium and 3.6 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.4 times more Copper, 2.8 times more Iron and 4 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Baked Potato Skin contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 2.1 times more Energy, 90.9 times more Fat, 8.2 times more Omega 3, 61.5 times more Omega 6, 1.6 times more Carbohydrate, 22.7 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.4 times more Fiber than Rice and Wheat cereal bar.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6