Nutrient Comparison: Rice Bran VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran vs Canned Orange Juice:
- 1 kilogram of Rice Bran has 70.6 times more Vitamin B1, 13.5 times more Vitamin B2, 169.1 times more Vitamin B3, 41.1 times more Vitamin B5, 131.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.6 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Crude Rice Bran.
- 1 kilogram of Rice Bran have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Crude Rice Bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran vs Canned Orange Juice:
- 1 kilogram of Rice Bran has 5.7 times more Calcium, 33.1 times more Copper, 185.4 times more Iron, 78.1 times more Magnesium, 676.7 times more Manganese, 98.6 times more Phosphorus, 8.1 times more Potassium, 156 times more Selenium and 151 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 14.3 times more Water than Crude Rice Bran.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran has 6.7 times more Energy, 139 times more Fat, 231.7 times more Saturated Fat, 45.1 times more Omega 3, 264.6 times more Omega 6, 4.5 times more Carbohydrate, 70 times more Fiber and 19.6 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 9.7 times more Sugars and 12.2 times more Fructose than Crude Rice Bran.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein