Nutrient Comparison: Rice Bran VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rice Bran has 81 times more Vitamin B1, 14.9 times more Vitamin B2, 53.1 times more Vitamin B3, 49.9 times more Vitamin B5, 39.5 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crude Rice Bran.
- 1 kilogram of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crude Rice Bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rice Bran has 2.9 times more Calcium, 8.1 times more Copper, 71.3 times more Iron, 71 times more Magnesium, 107.7 times more Manganese, 119.8 times more Phosphorus, 13.9 times more Potassium, 39 times more Selenium and 46.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 15.4 times more Water than Crude Rice Bran.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran has 21.1 times more Energy, 260.6 times more Fat, 379.2 times more Saturated Fat, 316 times more Omega 3, 246.3 times more Omega 6, 13.7 times more Carbohydrate and 19.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein