Comparing Nutrients in 500 calories Rice Bran VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Rice Bran: 158g
• Canned Tomatoes with Green Chilies: 3333g

Rice Bran has 21.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Rice Bran or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Rice Bran	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.6g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	66.5% 11.3g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.6g	93% 121g	130g per day for Men 19-50 years
Sugars	1.96% 1.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.79g	NA	g per day for Men 19-50 years
Fiber	87.4% 33.2g	NA	38g per day for Men 19-50 years
Protein	37.7% 21g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.36mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	336% 53.8mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	495% 6.44mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9% 90mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	367% 29.3mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	294% 1236mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	978% 22.5mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	379% 2653mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.9mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	87% 9.56mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	85% 3141g	3700g per day for Men 19-50 years

Rice Bran VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rice Bran or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Rice Bran vs Canned Tomatoes with Green Chilies:

• 500 calories of Rice Bran have 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
• 500 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
• Both Crude Rice Bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Rice Bran vs Canned Tomatoes with Green Chilies:

• 500 calories of Rice Bran have 3.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Calcium, 2.6 times more Copper, 1.5 times more Potassium, 1689.5 times more Sodium and 323.8 times more Water than Crude Rice Bran.
• 500 calories of Rice Bran lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rice Bran have 12.4 times more Fat, 18 times more Saturated Fat, 15 times more Omega 3 and 11.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Crude Rice Bran.
• Both Rice Bran and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6