Nutrient Comparison: Cooked Long-grain Brown Rice VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Long-grain Brown Rice versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Long-grain Brown Rice vs Broccoli Raab:
- 1 kilogram of Cooked Long-grain Brown Rice has 2.1 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 1120 times more Vitamin K than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Long-grain Brown Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Long-grain Brown Rice vs Broccoli Raab:
- 1 kilogram of Cooked Long-grain Brown Rice has 2.5 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 36 times more Calcium, 3.8 times more Iron, 2.3 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Long-grain Brown Rice has 5.6 times more Energy, 12.2 times more Omega 6 and 9 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 17.2 times more Omega 3 and 1.7 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6