Nutrient Comparison: Brown Rice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice vs Fresh Orange juice:
- 1 kilogram of Brown Rice has 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.8 times more Vitamin B3, 7.8 times more Vitamin B5 and 12.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- 1 kilogram of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice vs Fresh Orange juice:
- 1 kilogram of Brown Rice has 3 times more Calcium, 6.3 times more Copper, 9 times more Iron, 13 times more Magnesium, 267.4 times more Manganese, 15.5 times more Phosphorus, 1.3 times more Potassium and 40.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.1 times more Water than Raw Medium-grain Brown Rice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice has 8 times more Energy, 13.4 times more Fat, 3.7 times more Omega 3, 31.7 times more Omega 6, 7.3 times more Carbohydrate, 17 times more Fiber and 10.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein