Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Cooked Frozen Carrots:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.8 times more Vitamin B9, more Vitamin E and 34 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Cooked Frozen Carrots:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.6 times more Copper, 3.5 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 15.7 times more Selenium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 3.1 times more Potassium, 14.8 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked Frozen Carrots contain similar levels of Iron per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 4 times more Energy, 4.1 times more Carbohydrate and 5.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3, 27.2 times more Sugars and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.