Comparing Nutrients in 1 kilogram Rice cake, cracker (include hain mini rice cakes) VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Rice cake, cracker (include hain mini rice cakes)	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	135% 3920kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	44.3% 43g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	27.3% 8.75g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	87.6% 15g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	624% 811g	27% 35.3g	130g per day for Men 19-50 years
Sugars	12% 8.8g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	111% 42g	10.5% 4g	38g per day for Men 19-50 years
Protein	127% 71g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Rice cake, cracker (include hain mini rice cakes)	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.7% 12.4mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice cake, cracker (include hain mini rice cakes)	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	126% 4280mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.57% 58g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice cake, cracker (include hain mini rice cakes) versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Tomato Juice with Salt:

• 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin E than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
• Both Rice cake, cracker (include hain mini rice cakes) and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin C
• Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Tomato Juice with Salt:

• 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 10.6 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 18.9 times more Phosphorus, 2 times more Potassium, 49.2 times more Selenium and 27.3 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 3.6 times more Sodium and 16.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 23.1 times more Energy, 14.8 times more Fat, 46.1 times more Saturated Fat, 67.7 times more Omega 6, 23 times more Carbohydrate, 10.5 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.