Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice cake, cracker (include hain mini rice cakes) versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Tomato Juice with Salt:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin C
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Tomato Juice with Salt:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 10.6 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 18.9 times more Phosphorus, 2 times more Potassium, 49.2 times more Selenium and 27.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.6 times more Sodium and 16.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 23.1 times more Energy, 14.8 times more Fat, 46.1 times more Saturated Fat, 67.7 times more Omega 6, 23 times more Carbohydrate, 10.5 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.