Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Tomato Juice with Salt
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Tomato Juice with Salt
1765g
Rice cake, cracker (include hain mini rice cakes) have 23.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Tomato Juice with Salt?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 38.4 times more Vitamin B1, 11.2 times more Vitamin B2, 2 times more Vitamin B3, 10.8 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 27.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Tomato Juice with Salt:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2.1 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21 times more Calcium, 2.2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 11.7 times more Potassium, 82.2 times more Sodium and 374.7 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 67.6 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.