Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice cake, cracker (include hain mini rice cakes) versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Tomato Juice with Salt:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin C
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Tomato Juice with Salt:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 10.6 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 18.9 times more Phosphorus, 2 times more Potassium, 49.2 times more Selenium and 27.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.6 times more Sodium and 16.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 23.1 times more Energy, 14.8 times more Fat, 46.1 times more Saturated Fat, 67.7 times more Omega 6, 23 times more Carbohydrate, 10.5 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.