Nutrient Comparison: Rice crackers VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Boiled California Red Kidney Beans:
- 1 kilogram of Rice crackers has 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Vitamin B9 than Rice crackers.
- Both Rice crackers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Boiled California Red Kidney Beans:
- 1 kilogram of Rice crackers has 3.3 times more Magnesium, 12.8 times more Manganese, 2.6 times more Phosphorus, 21.3 times more Selenium, 58.3 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Calcium, more Iron and 1.7 times more Potassium than Rice crackers.
- Both Rice crackers and Boiled California Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 3.4 times more Energy, 55.6 times more Fat, 1.8 times more Omega 3, 79.1 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Fiber than Rice crackers.
- Both Rice crackers and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6