Comparing Nutrients in 100 calories Rice crackersVS Boiled California Red Kidney Beans
Weight per 100 calories
Rice crackers
24g
Boiled California Red Kidney Beans
80.6g
Rice crackers have 3.4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled California Red Kidney Beans?
Rice Crackers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice crackers vs Boiled California Red Kidney Beans:
100 calories of Rice crackers have 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2 and 11.3 times more Vitamin B9 than Rice crackers.
Both Rice crackers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Rice crackers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Boiled California Red Kidney Beans:
100 calories of Rice crackers have 3.8 times more Manganese, 6.3 times more Selenium and 17.4 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, 3.2 times more Copper, more Iron, 1.3 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Rice crackers.
Both Rice crackers and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 23.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 3.1 times more Protein than Rice crackers.
Both Rice crackers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Rice crackers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.