Nutrient Comparison: Rice crackers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Florida Oranges:
- 1 kilogram of Rice crackers has 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 13.8 times more Vitamin B3, 6.5 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 7 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Rice crackers.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Florida Oranges:
- 1 kilogram of Rice crackers has 7.7 times more Copper, 15.6 times more Magnesium, 169.6 times more Manganese, 30.2 times more Phosphorus, 1.4 times more Potassium, 51 times more Selenium, more Sodium and 27.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Calcium and 792.2 times more Water than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- Both Rice crackers as well as Raw Florida Oranges lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 9 times more Energy, 23.8 times more Fat, 5.4 times more Omega 3, 51 times more Omega 6, 7.2 times more Carbohydrate and 14.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Sugars and more Fiber than Rice crackers.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein