Lets compare vitamin content per 100 grams of Rice crackers vs Florida Oranges:
Rice crackers have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 13.8 times more Vitamin B3, 6.5 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9, 7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Rice crackers.
Both Rice crackers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Florida Oranges:
Rice crackers have 7.7 times more Copper, 15.6 times more Magnesium, 169.6 times more Manganese, 30.2 times more Phosphorus, 1.4 times more Potassium, 51 times more Selenium, more Sodium and 27.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain more Calcium, more Iron and 792.2 times more Water than Rice crackers.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 9 times more Energy, 23.8 times more Fat, 5.4 times more Omega 3, 51 times more Omega 6, 7.2 times more Carbohydrate and 14.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.