Comparing Nutrients in 500 calories Rice crackersVS Florida Oranges
Weight per 500 calories
Rice crackers
120g
Florida Oranges
1087g
Rice crackers have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rice crackers or Florida Oranges?
Rice Crackers VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice crackers or Florida Oranges?
Lets compare vitamin content per 500 calories of Rice crackers vs Florida Oranges:
500 calories of Rice crackers have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice crackers.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice crackers vs Florida Oranges:
500 calories of Rice crackers have 1.7 times more Magnesium, 18.8 times more Manganese, 3.3 times more Phosphorus, 5.6 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, more Iron, 6.3 times more Potassium and 7164.1 times more Water than Rice crackers.
Both Rice crackers and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rice crackers have 5.6 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Rice crackers provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Rice crackers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.