Nutrient Comparison: Rice Flour VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Frozen Carrots:
- 1 kilogram of Rice Flour has 3.1 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Frozen Carrots:
- 1 kilogram of Rice Flour has 1.8 times more Copper, 2.9 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 21.6 times more Selenium and 2.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium, more Sodium and 7.6 times more Water than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 10.2 times more Energy, 3.9 times more Omega 3, 10.1 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 39.7 times more Sugars and 1.4 times more Fiber than Unenriched White Rice Flour.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unenriched White Rice Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.