Comparing Nutrients in 300 calories Rice FlourVS Frozen Carrots
Weight per 300 calories
Rice Flour
82g
Frozen Carrots
833g
Rice Flour has 10.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Frozen Carrots?
Rice Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rice Flour vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 17.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C, 52.7 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched White Rice Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Frozen Carrots:
300 calories of Rice Flour have 2.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 36.6 times more Calcium, 5.8 times more Copper, 12.8 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 31.4 times more Potassium, more Sodium, 4.2 times more Zinc and 77 times more Water than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 8 times more Omega 6, 403.3 times more Sugars, 14 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber