Nutrient Comparison: Rice Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Potato Skin:
- 1 kilogram of Rice Flour has 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched White Rice Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Potato Skin:
- 1 kilogram of Rice Flour has 1.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 50.3 times more Selenium and 2.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3 times more Calcium, 3.3 times more Copper, 9.3 times more Iron, 5.4 times more Potassium and 7 times more Water than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 6.3 times more Energy, 6.7 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- Both Rice Flour and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.