Nutrient Comparison: Rice Flour VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Flour versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Flour vs Potato Skin:
- 7 ounces of Rice Flour have 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched White Rice Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Flour vs Potato Skin:
- 7 ounces of Rice Flour have 1.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 50.3 times more Selenium and 2.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Calcium, 3.3 times more Copper, 9.3 times more Iron, 5.4 times more Potassium and 7 times more Water than Unenriched White Rice Flour.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Flour have 6.3 times more Energy, 6.7 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- Both Rice Flour and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.